However understanding

However, understanding that scrolling through good news brings us joy could help make us more aware of how our online behaviour affects our emotional state, which Rutledge says is the key to changing our behaviours. Linton, for one, has blocked people who she’s realised are “not bringing valuable information” to her social feeds and has tried to curate her Instagram so it’s full of accounts with more positive content – the kind she can feel good scrolling through.

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