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Some hard facts:
- Over 25,000 Americans sprain their ankles daily
- 1 out of every 17 athletes suffer sports injury while playing the sport.
- More than 50% of these injuries are preventable.
There are a few preventive measures that could be taken to prevent sports injuries, but most sportspersons do not practice them. These measures are not yet popular. Some techniques to prevent sports injuries are:
1. Good warm up: A good and gradual warm up would help increase the body temperature gradually, increasing the circulation and oxygen supply to the muscles. It prepares the body and the mind together for hectic physical activity that may follow.
2. Good cool down: Like a good warm up, a good cool down in immensely important to bring down the body temperature. It prevents pooling of blood in excessively used muscles and limbs and prevents build up of toxic matter like lactic acid in the muscles. It relaxes the muscles and your body entirely fighting away the stiffening and tightening.
However a good magical procedure to prevent sports injury by 50% is stretching. By making stretching a consistent part of a sportsman's exercise regimen, you could prevent major injuries. Stretching is a simple process of relaxing your body and most sportsmen tend to put it away as it is too simple and hence ineffective. This is a gross error in judgment, as stretching is vital to any exercise regimen Cheap Football Jerseys Free Shipping , sportsmen or not.
Stretching improves flexibility and flexible muscles are prone to much lesser injuries. The benefits of stretching are yet to be realized by most sportsmen and coaches. Those who have already incorporated stretching are getting invaluable results from it by staying injury free.
How Stretching Works?
Stretching increases the length of tendons and muscles, resulting in increase of "range of movement". This implies that muscles and tendons can stretch a little further before injury inflicts them.
Lets us suppose the muscles of your neck are stiff and your ability to look around or turn your head is limited. While participating in your favorite sport, if you neck has to go beyond its normal range of movement, it would result in muscle tear or strain. If you do regular stretching of your neck muscles, its range of movement would improve and you might not be prone to such injuries in the future because your neck now has a better range of movement.
Stretching promotes recovery and prevents soreness. Stretching also makes sure that your muscles and tendons are in good working shape. Stretching in short conditions your muscles and conditioned muscles are prone to fewer injuries because they can handle more stress of sports and exercise.
There is certainly more to stretching than commonly believed. All the best for an injury free life.
It's that time of year again when golfers around the globe are blowing off the dust that has formed over the winter months from their golf shoes and taking to the greens. With this in mind, now is a great time to look for a new pair of golf shoes.
Golf shoes are a must have piece of kit for any golfer and as essential to the game as clubs and balls, in fact most golf courses wont let you set foot on the fairways without them. Consider this; during a round of golf you could be walking 4 to 5 miles 4 hours on your feet. Can you really afford not to have a good pair of shoes? I know I have had more unpleasant golfing related blisters due to poor fitting shoes than I care to remember. To help golfers everywhere avoid the trap of poor fitting shoes I have put together a few things to remember when choosing your next pair of golf shoes.
The Perfect Fit
Before selecting a size, measure both feet. If you get different measurements, then choose the size that fits the larger foot.
When you try new golf shoes Cheap Football Jerseys Wholesale , wear the kind of socks that you intend to wear with your shoes. This one might sound obvious but I have been caught out by this once.
Test your shoes by standing on one foot at a time. Wiggle your toes and stand on your tiptoes.
Shoes should bend at the same place where your foot naturally bends.
Golf shoes should fit tighter in the middle portion of the foot than other shoes. This area offers the most support while swinging. The middle portion of the shoe will stretch over time.
Be sure that you have one-half inch of space from the end of your big toe to the tip of the shoe.
Keeping your feet warm and dry
Depending on the conditions you play in, you may want to consider a waterproof shoe. Waterproof shoes are more expensive, but they are much more comfortable in wet conditions. Look for a good warranty; some manufacturers offer a 2 year warranty. Leather uppers are the best for providing support and waterproofing. Shoes made of synthetic
leather are less expensive but do not breathe as well nor do they offer as much waterproof protection.
Style
Last, but not least, choose the style of shoe you feel most comfortable wearing. Golf shoes come in more options today than ever before and include traditional saddle, trendy styles, athletic styling and even golf sandals for those that take the laid back approach to the game.
Author's Resource Box
Paul shows people how to find the perfect golf shoes by writing reviews about Nike Golf Shoes and other leading brands.
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