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Headhes and PostureBy Dr. Frank Gozwww.sayvillechiroprtor.Have you ever glanced at your reflection in a storefront window or mirror as you walked by and noticed your posture? Scary Mikel Arteta Jersey , isn’t it? We all know that we ould stand up straight but we soon forget when we get busy and stop thinking about it. Poor posture is often due to years of standing slouched and this bad “habit usually starts at a young age. Just look around when you’re in an airport or opping mall and notice the many people have poor posture. In ft, people’s posture may reflect their attitude – if they’re happy, sad or depressed. Poor posture may be related to self-consciousness, especially during adolescence. It is also geic as we frequently see a “trait throughout family mbers with similar postural tendencies.The most mon postural fault associated with headhes is the forward based head and oulders. From the side, it appears that the head is significantly forward relative to the oulders, the upper bk is rounded forward and the oulders are rolled forwards and rotated inward. One exercise that helps reduce this postural bad habit is tucking in the chin and pretending a book is balancing on top of the head. The objective is to not allow the book to slide forward off your head and land on your toes!It takes approximately 3 months of CONSTANT self-reminding before the new “good habit posture bees automatic, so be patient. Soon you’ll “catch yourself doing it right without thinking about it.Frequently, posture is faulty lower down the “kiic chain. The first link of the chain is the feet and the last link is the head. Since we stand on o feet, any change in that first link or the feet, can alter the rest of the chain, especially areas furthest away – the head Mathieu Flamini Jersey , resulting in headhes. For example, if one leg is ort, the pelvis drops, the spine ifts (scoliosis), the oulder drops and the head ifts trying to keep the eyes level. A ort leg usually needs to be managed with a heel lift, an arch support or bination of both to properly treat the headhe patient. Most health care providers EXCEPT Chiroprtic Physicians typically ignore these issues. Chiroprtic Doctors are specifically trained to analyze posture and correct it. You can depend on our clinic for up-to-date treatnt approhes such as these.We at Sayville Imdiate Chiroprtic Care realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family mber requires care for low bk pain, we sincerely appreciate the trust and confidence own by choosing our services and look forward in serving you and your family presently and, in the future. Thank you for reading my article. More on bk pain can be found on my website http:www.sayvillechiroprtor.. Any questions please contt us.631 991-3492 The Chiroprtic office that makes it convenient for you to get the care you want in today's busy society! Our prtice has a strong working relationip with many local allied health care professionals and primary care MD's.No Appointnt Necessary, Walk-in Chiroprtic Care: New patients wele. No Long Term Care PlansSince Bk Pain, Neck Pain and Headhes are one of the most mon plaints presenting to the chiroprtic physician Mathieu Debuchy Jersey , please ask for more information about this if you or a loved one is suffering. It’s one of most significant ts of kindness you can give to those you care about.Serving the areas of Sayville, Oakdale, Bohemia, Bayport.YOU MAY BE A CANDIDATE FOR DRUG FREE RELIEF!FOR A FREE NO-OBLIGATION CONSULTATION CALL DR. FRANK GOMEZ at 631 991-3492Not ready yet…No Problem.To Receive These “Daily Health Updates Via E mail go to www.DrFrankGozBlog. and sign up.Thank you for your ti in reading my article. 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